Improves Sleep Quality
Some of the most common things to interfere with sleep are stress and anxiety (heart rates). Research has found that listening to music at various times promotes better sleep patterns for people and even created more restful sleeps. In some cases music might even be able to be used to effectively treat insomnia.
Boosts Your Immune System & Reduces Pain
Research has shown that music is capable of reducing levels of the stress hormone cortisol, which is responsible for weakening the immune system. Music also increasing risk of heart disease, interfering with learning and memory, lowering bone density, blood pressure, etc. Research found that by listening to just 50 minutes of uplifting music the levels of antibodies in the human body increases. It is important one listens to music they enjoy as personal preference of music does have an effect on overall physical effects.Reduces Depression & Anxiety
Researchers from Drexel University found that cancer patients who either listened to music or worked with a music therapist experienced a reduction in anxiety, had better blood pressure levels and improved moods. Music can have positive effects on the psyche, mood, pain and quality of life as well.So, my friends, put some tracks that you like and do all your normal activities. Compare it to a day without music, and you will realized how important it is.
Take your music where even you go.
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