Two important benefits:
- Meditation prevents stress from getting into the system
- Meditation releases accumulated stress that is in the system
These are some alternate effects you'll get from meditation:
- Anxiety decreases
- Emotional stability improves
- Creativity increases
- Happiness increases
- Intuition develops
- Gain clarity and peace of mind
- Problems become smaller
- Meditation sharpens the mind by gaining focus and expands through relaxation
- A sharp mind without expansion causes tension, anger and frustration
- An expanded consciousness without sharpness can lead to lack of action/progress
- The balance of a sharp mind and an expanded consciousness brings perfection
- Meditation makes you aware - that your inner attitude determines your happiness.
When we are in a situation of stress or danger, our brain responds instinctively in two ways: fight or flight. However, magnetic resonances of the brain show that two months of meditation practice are enough to cope with these difficult moments with greater maturity and tranquility. It is also proven that meditating influences the prefrontal cortex, an area of the brain that is linked to our ability to make decisions and social behavior. All these studies suggest that meditation helps our mind disconnect from its own stress center.
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