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Showing posts with label listen. Show all posts
Showing posts with label listen. Show all posts
Monday, September 22, 2014
5 Relatively New Bands you Must Start Listening to
This bands were not formed in this year, but they are pretty new and they already have some videos and pretty cool songs to can listen to. Check them out. Put your portable Bluetooth Speaker to work NOW.
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Tuesday, September 2, 2014
Lose Weight Listening to Music
According to Brooklyn doctor Edward Podolsky, fast music ratchets up your metabolism and muscular energy, accelerating your heartbeat and elevating your blood pressure. A slow beat does the exact opposite.
What effect does music have on appetite?
Taste is the most obvious sense associated with food, but it is by no means the only sense we engage to enjoy a good meal. In fact, all our senses come into focus when we eat.
A Johns Hopkins study found that music has the ability to influence the speed with which we eat. Slow music slows us down: test subjects listening to slow music downed three mouthfuls of food per minute, as compared to the five mouthfuls diners listening to a fast beat consumed.
Hoteliers and restaurateurs know that taste is only one aspect of a good meal. A recent British survey examined consumer responses over eighteen evenings. Diners were treated to classical music, pop music or no music during their meals. Results showed that people were willing to (and actually did) spend more money on the evenings they ate to the strains of classical music.
The bottom line
Pay attention to how your body reacts to the external stimuli it receives. Sight, sound, smell, touch and taste are all part of the equation
Friday, August 15, 2014
TGIF - Some other Benefits of Music
It is Friday, lets get ready for weekend, listen to some music and tune up. Then again, I leave you some other benefits you can get just by simply listen to music.
Improve sleep quality. Listening to classical music has been shown to effectively treat insomnia in college students, making it a safe, cheap alternative to sleep-inducing meds.
Help people eat less. One study found that playing soft music (and dimming the lights) during a meal can help people slow down while eating and ultimately consume less food in one sitting (perhaps because slowing down helps them to be more mindful of fullness cues).
Enhance blood vessel function. Scientists have found that the emotions patients experience while listening to music have a healthy effect on blood vessel function. Music both made study participants feel happier and resulted in increased blood flow in their blood vessels.
Reduce stress. Research has found that listening to music can relieve stress by triggering biochemical stress reducers (think of these physiological processes as anti-stress ninjas).
Induce a meditative state. Listening to slow musical beats can alter brainwave speed, creating brainwave activity similar to when a person is meditating or in a hypnotic state. Some research suggests that using rhythmic stimuli (such as music) to induce these states can have a therapeutic effect, easing symptoms of migraines, PMS, and even behavioral issues.
Improve sleep quality. Listening to classical music has been shown to effectively treat insomnia in college students, making it a safe, cheap alternative to sleep-inducing meds.
Help people eat less. One study found that playing soft music (and dimming the lights) during a meal can help people slow down while eating and ultimately consume less food in one sitting (perhaps because slowing down helps them to be more mindful of fullness cues).
Enhance blood vessel function. Scientists have found that the emotions patients experience while listening to music have a healthy effect on blood vessel function. Music both made study participants feel happier and resulted in increased blood flow in their blood vessels.
Reduce stress. Research has found that listening to music can relieve stress by triggering biochemical stress reducers (think of these physiological processes as anti-stress ninjas).
Induce a meditative state. Listening to slow musical beats can alter brainwave speed, creating brainwave activity similar to when a person is meditating or in a hypnotic state. Some research suggests that using rhythmic stimuli (such as music) to induce these states can have a therapeutic effect, easing symptoms of migraines, PMS, and even behavioral issues.
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