Meditation Music

I am going to show you guys, some important aspects that we don't usually consider on our normal routine. Some of us are skeptical about this, or other just rather watch TV to relax. 

Meditation using music can be achieved. Sit comfortable, have near a portable Bluetooth speaker and listen to Binaural Frequencies, this frequencies encourage meditation. 

I leave you a video that would help us to understand what meditation is about. 

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Forget about Drugstores and listen to music.

I've show you some other benefits of music before. Music is the most majestic stimulation for brain, plus we all love music. Regardless taste of music, it will always be refreshing listen to a song whether your in a bad mood, or in a good mood.

Relax patients before surgery. One study found that listening to music helped put cardiovascular surgery patients at ease as they awaited their operations. That’s a major benefit for the nearly four million people who get heart surgery each year in the U.S.

Ease stress after surgery. Music isn't only helpful pre-surgery. Another study revealed that listening to music while resting in bed after open heart surgery helped relax patients and decrease their stress levels.

Elevate mood while driving. Listening to music while driving can positively impact mood. So when you’re feeling cranky in the car, try cranking some of your favorite tunes. 

Help cancer patients manage stress and anxiety. Music has been found to help cancer patients communicate their feelings, manage stress, and ease physical pain and discomfort. It can also reduce anxiety and improve their quality of life.

Ease recovery in stroke patients. Researchers in Finland concluded that when stroke patients listened to music for two hours a day, their verbal memory and attention improved and they had a more positive mood compared to patients who didn't listen to music or who listened to audio books.

Listen to music, while driving, during a picnic, at the beach. Take music with you wherever you go.

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There is more, more benefits of Music

You would be surprised of how many benefits are found on listening to music. Here, I leave you 5 more of them. Listen, enjoy, and get cured from reality. 

Relieve symptoms of depression. When you’re feeling down in the dumps, music can help pick you up (much like exercise). Research suggests the kind of music matters: Classical and meditative sounds seem to be particularly uplifting, whereas heavy metal and techno can actually make depressive symptoms worse.

Elevate mood. A 2013 study found that music helped put people in a better mood and get in touch with their feelings. Study participants rated “arousal and mood regulation” and “self-awareness” as the two most important benefits of listening to music.

Improve cognitive performance. Background music may enhance performance on cognitive tasks. One older study found that listening to music allowed test takers to complete more questions in the time allotted, and get more answers right. More recent research suggests that whether or not music improves cognitive function depends on whether the music first improves a person’s emotional state.

Help people perform better in high-pressure situations. Want to sink the game-winning shot when the pressure’s on? Listen to some upbeat tunes before the big game. One study found that basketball players prone to performing poorly under pressure during games were significantly better during high-pressure free-throw shooting if they first listened to catchy, upbeat music and lyrics.

Reduce anxiety as much as a massage. One study found that music’s effect on anxiety levels is similar to the effect of getting a massage. Here’s an idea: Treat yourself to a massage and bring your favorite chilled out tunes to play during the session. Double the relaxation!

TGIF - Some other Benefits of Music

It is Friday, lets get ready for weekend, listen to some music and tune up. Then again, I leave you some other benefits you can get just by simply listen to music.

Improve sleep quality. Listening to classical music has been shown to effectively treat insomnia in college students, making it a safe, cheap alternative to sleep-inducing meds.

Help people eat less. One study found that playing soft music (and dimming the lights) during a meal can help people slow down while eating and ultimately consume less food in one sitting (perhaps because slowing down helps them to be more mindful of fullness cues).

Enhance blood vessel function. Scientists have found that the emotions patients experience while listening to music have a healthy effect on blood vessel function. Music both made study participants feel happier and resulted in increased blood flow in their blood vessels.

Reduce stress. Research has found that listening to music can relieve stress by triggering biochemical stress reducers (think of these physiological processes as anti-stress ninjas).

Induce a meditative state. Listening to slow musical beats can alter brainwave speed, creating brainwave activity similar to when a person is meditating or in a hypnotic state. Some research suggests that using rhythmic stimuli (such as music) to induce these states can have a therapeutic effect, easing symptoms of migraines, PMS, and even behavioral issues.