Get out of bed - 5 Songs

Sometimes, during the week, it get's difficult for us getting out of the bed. 

With their beats, and combination of slow and fast rhythms, these songs will fill your mind and body with good energy and it'll become a pleasure start the day. 

One suggestion, before going to bed, pair your phone to your portable Bluetooth speaker (keep them both connected to the power source), and put the as the alarm song any of this songs and start the day happy, because life is beautiful, short, and the only one we have. Money cannot buy an extra one, you better live it happy.

Young Volcanoes - Fall out Boy

Where the Kids are - BlondFire

Sofa - Ed Sheeran

She's a Riot - Jungle Giants

Selene - Imagine Dragons

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Benefits of Music Meditation

Two important benefits:

• Meditation prevents stress from getting into the system
• Meditation releases accumulated stress that is in the system

These are some alternate effects you'll get from meditation: 

• Anxiety decreases
• Emotional stability improves
• Creativity increases
• Happiness increases
• Intuition develops
• Gain clarity and peace of mind
• Problems become smaller
• Meditation sharpens the mind by gaining focus and expands through relaxation
• A sharp mind without expansion causes tension, anger and frustration
• An expanded consciousness without sharpness can lead to lack of action/progress
• The balance of a sharp mind and an expanded consciousness brings perfection
• Meditation makes you aware - that your inner attitude determines your happiness.

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